flow yoga + hip hop music = DOWNdawg Yoga
AMY ALLEN is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music, DOWNdawg Yoga is busting down barriers and captivating yogis all over the west coast of Canada. We offer the chance to get into your favorite yoga flow sequences, get your heart rate pumping while rocking to electric beats all class long. No dance experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving participants the ultimate, fun and funky workout.
what people are saying
The first time I dropped into Amy's class, I had no idea what to expect. After an hour of laughing, sweating, and working my core like crazy, I was hooked! DOWNdawg yoga is a blast! It's also a serious workout. Amy has a way of encouraging people to challenge themselves that is both fun and caring. Every time I walk out of a DOWNdawg yoga class, I feel like I've spent an hour with friends. Even better, I know I'm going to feel the fun in every muscle of my body the next day! What more could you ask for?
"I could go on and on about how great a workout Amy's classes are ... fantastic for strengthening your core, excellent for toning your upper body, and dynamite for sculpting your butt ... but what I think of first about DOWNdawg yoga is FUN. Pure, unfiltered, joyous, fun. There is some kind of magic way that Amy makes me smile through the burn, and then shout for more - and shouting is encouraged!! To top it all off, there is no other class where I can shake my booty to wicked beats during every down dog. So even though her "4 seconds of your life" are definitely more like 10, I look forward to Amy's class every week and adore every minute of the burn!"